Community Self Defense 6-Class Workshop

Self Defense Workshop | 6-Classes | Jan 17, 19, 24, 26, 31; Feb 2

Instructors: D. Main Sensei, 5th Dan, Shidoin

                       J. Weiner Sensei, 3rd Dan, Fukushidoin

Price: $124.95 (limited to first 30 people)

Course Outline:

Jan 17 – Welcome, talking about awareness, situations, responses... (AAA. Awareness, Assessment, Action, Open Question: what attack are you afraid of most, Talk about non-lethal self-defense aids

• Wrist Escapes, Grabs

 Jan 19 – Review Wrist Escapes, Front Choke: escape; eye rake (two ways); raising the arm, turning with elbow strike

• Front Chokes, Rear Chokes

 Jan 24 – Review Chokes, Strikes on punching bag, center line atemi, foot stomp, knee, groin, solar plexus, throat, nose, eyes...

• Effective Strikes, Kicks

 Jan 26 – Review Strikes, Front hair grab: nikkyo; drag out to the front

Rear hair grab: sankyo; kotegaeshi

• Hair Grab

 Jan 31 - From prone position with assailant on top choking: one way

• On the Ground (Date Rape)

 Feb 2 – Review, Tests, Certificate of Completion