What I like about this sequence of exercises - they look safe and each next step is just a little bit harder, so you can learn gradually.
Also it teaches exactly what I was missing - how to roll your body after you hit the mat with your back hand.
Sergei
Started by Aikido of Charlotte May 22, 2011.
Started by Aikido of Charlotte Mar 9, 2011.
Started by Aikido of Charlotte. Last reply by Jeff Bayard Sep 22, 2010.
Started by Aikido of Charlotte. Last reply by Jeff Bayard Sep 22, 2010.
Started by Aikido of Charlotte. Last reply by Jeff Bayard Sep 22, 2010.
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